Tuesday

Deadlift x 2 reps x 3 sets

Push Jerk x 2 reps x 3 sets

Teams of 2

5 min AMRAP

5 TTB

5 Deadlift (225#/155#)

Rest 1 min

5 min AMRAP

10 KBS (32kg/24kg)

5 Push Up

Rest 1 min

5 min AMRAP

5 cal Row

15 DU

Monday

Front Squat x 2 reps x 3 sets

Snatch Balance x 1 rep x 3 sets

10 min EMOM 

2 Wall Walk

3 Thruster (155#/105#)

Saturday

Teams of 2

3 sets

7 min AMRAP

7 Bar-Over Burpees

7 Thrusters (95#/65#)

Rest 1 min

Friday

OHS x 2 reps x 3 sets

Back Squat x 2 reps x 3 sets

12, 10, 8, 6, 4, 2 HSPU

AES 15 WallBalls (10kg/6kg)

(13 min)

Tuesday

Sumo Deadlift x 2 reps x 3 sets

Push Press x 2 reps x 3 sets

Teams of 2

4 Rounds

400m

20 KBS (36kg/28kg)

40 DU

Monday

Clean & Jerk x 1 rep x 3 sets

Back Squat x 2 x 3

“Cindy”

20 min AMRAP

5 Push Up

10 Pull Up

15 Air Squat

Saturday

Teams of 2

800m

100 Weighted Sit Up

100 Box Jump

100 KTE

100 Push Up

800m