Saturday

Teams of 3

20 min

150 KBS (32kg/24kg)

100 TTB

AMRAP DU

Friday

Push Press x 1 x 3

Front Squat x 1 x 3

12 min OTM

3 Snatch Grip Deadlifts (165#/115#)

3 HSPU

Thursday

Rest Day

Wednesday

Snatch Balance x 1 x 3

HSPU Skills Practice

15 min AMRAP

5 Clean & Jerk (155#/105#)

100m 

Tuesday

Clean + 2 Jerk 80% x 1 x 4

Back Squat x 1 x 3

4 Sets

3 min AMRAP

9 Burpees

9 WallBalls (10kg/6kg)

Rest 1 min

Monday

Snatch x 1 x 3

Front Squat x 1 x 3

Merry Christmas “Fran” (10 min)

21, 15, 9

Thrusters (95#/65#)

Pull Ups