Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 23 December 2016
Friday
Snatch Balance x 1 x 3
Back Squat x 1 x 3
5 Rounds (15 min)
5 Deadlifts (155#/105#)
3 Hang Power Cleans
1 STO
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