Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 19 November 2016
Saturday
Teams of 2
7 min AMRAP
7 Burpees
27 DU
Rest 1 min
7 min AMRAP
7 Hang Power Snatch (95#/65#)
7 Box Jumps
Rest 1 min
7 min AMRAP
7 Burpees
27 DU
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