Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday 22 November 2016
Tuesday
Back Squat x 3 x 3
Hang Clean x 75% x 2 x 4
1, 2, 3, 4, 5, 4, 3, 2, 1
MU
AES 100m
(12 min)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment