Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 2 January 2017
Monday - HAPPY NEW YEAR!
Back Squat x 3 x 3
Clean & Jerk x 1 x 3
3 Rounds (10 min)
10 Thrusters (135#/95#)
10 TTB
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