Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 24 January 2017
Tuesday
Back Squat x 3 x 3
Clean + 2 Jerk 80% x 1 x 4
10, 8, 6, 4, 2 KBS (36kg/28kg)
200m
(12 min)
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