Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 11 April 2017
Tuesday
Snatch 75% x 2 x 4 (TNG)
Back Squat x 1 x 3
5 Rounds (15 min)
10 HSPU
10 KBS (36kg/28kg)
200m
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