Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 18 April 2017
Tuesday
Hang Clean x 80% x 2 x 4
Front Squat x 2 x 3
5 Rounds
10 Deadlift (225#/155#)
10 WallBalls (10kg/6kg)
10 TTB
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