Friday, 17 November 2017

Friday

Push Jerk x 1 x 3
Front Squat x 1 x 3

12 min Ladder
1 Burpee
2 WallBalls (10kg/6kg)
2 Burpees
4 WallBalls
3 Burpees
6 WallBalls
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)