Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 21 November 2017
Tuesday
Front Squat x 3 x 3
Power Snatch + 2 Hang Snatch 70% x 1 x 3
30, 20, 10
Sit Ups
TTB
KBS (32kg/24kg)
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