Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday 23 February 2018
Friday
Overhead Squat x 2 x 3
Front Squat x 2 x 3
12 min AMRAP
200m
7 Deficit HSPU
14 KBS (32kg/24kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment