Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 27 August 2019
Tuesday
Clean + Hang Clean + Jerk 70% x 1 x 4
Back Squat x 2 x 3
5 Rounds
7 Hang Power Clean (155#/105#)
5 Front Squat
3 STO
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