Workout Of the Day

Tuesday, 19 March 2019

Push Press x 5 x 3

Deadlift x 5 x 3

10 min Ascending Ladder

1 WallBall (10kg/6kg)

2 DU

2 WallBalls

4 DU …

Clean & Jerk x 1 x 3

Back Squat x 5 x 3

3 Rounds

400m

12 Push Press (115#/75#)

12 C2B

Teams of 2

2400m

150 DU

100 WallBalls (10kg/6kg)

75 Bar-Over Burpees

50 Power Clean (135#/95#)

Back Squat x 5 x 3

Snatch x 1 x 3

4 Rounds

12 TTB

12 Thruster (95#/65#)

12 Box Jump

Shoulder Press x 5 x 5

Sumo Deadlift x 5 x 3

3 Rounds

200m

10 Power Snatch (115#/75#)

20 Push Up