Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 19 March 2019
Tuesday
Push Press x 5 x 3
Deadlift x 5 x 3
10 min Ascending Ladder
1 WallBall (10kg/6kg)
2 DU
2 WallBalls
4 DU …
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