Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 18 March 2019
Monday
Clean & Jerk x 1 x 3
Back Squat x 5 x 3
3 Rounds
400m
12 Push Press (115#/75#)
12 C2B
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment