23rd April 2015, Thursday

Rest Day

22nd April 2015, Wednesday

Clean & Jerk x 1 x3

Back Squat x 1 x 3

3 Rds (15mins cut)

5 MU

25 WallBall 12Kg

400m

21st April 2015, Tuesday

Snatch Balance x 1 x 3

Snatch + Hang Snatch

70% x 1 x 3

3 Rds (12 mins cut)

5 Strict HSPU

10 Hang Power Clean 155#

50 Air Squat

20th April 2015, Monday

Teams Of 2

(28 mins cut)

12 Rds

7 TTB

14 KB Thruster 24Kg x 2

Then

12 Rds

100m Sprint