Monday, 20 April 2015

20th April 2015, Monday


Teams Of 2

(28 mins cut)

12 Rds
7 TTB
14 KB Thruster 24Kg x 2

Then

12 Rds
100m Sprint

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4 comments:

  1. Anonymous20 April 2015 at 20:14

    Teams of 2 (28 min cut)

    15:12!!!! Woohoo!!!!

    JZ and Edi

    12 rds
    7 TTB (knees to chest)
    14 KB thrusters 4kg

    Then

    12 rds 100m sprint

    ReplyDelete
  2. Unknown20 April 2015 at 20:37

    Teams Sam W / Ning
    15:40

    12 rounds
    7 Knees to Chest
    14 Kettlebell thrusters (8/4kg)

    12x100m


    ReplyDelete
  3. Unknown20 April 2015 at 21:50

    Team Jared and Moses/Jane - 19.07

    TTB / KTC / TTB & KTC
    12 / 12 / 5 kg

    ReplyDelete
  4. rYan21 April 2015 at 09:43

    Team Sam / Ryan

    26:33

    ReplyDelete

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