Tuesday, 21 April 2015

21st April 2015, Tuesday


Snatch Balance x 1 x 3

Snatch + Hang Snatch
70% x 1 x 3

3 Rds (12 mins cut)
5 Strict HSPU
10 Hang Power Clean 155#
50 Air Squat

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5 comments:

  1. Anonymous21 April 2015 at 20:48

    Snatch balance x 1x 3
    30# 40# 40#

    Snatch practice 40#

    WOD
    3rds 12 min cut
    9:00!!!

    7 push-ups
    10 HPC 40#
    50 AS

    ReplyDelete
  2. Unknown21 April 2015 at 21:26

    SB -60#*3
    HS drills - 40#

    WOD - 11.05
    7 PU, 60#

    ReplyDelete
  3. Sue Mei21 April 2015 at 23:15

    Overhead squat practice (PVC)

    WOD - 11.30
    3 rds
    7 PU
    10 HPC 30#
    20 AS

    ReplyDelete
  4. Unknown22 April 2015 at 10:16

    Snatch Balance 1 x 3 (60#/60#/90#)
    Hang Snatch Drills - 40#

    WOD - 11.22

    3 rds

    5 Box PU
    10 Hang Clean (70#)
    50 Air Squats

    ReplyDelete
  5. Unknown24 April 2015 at 09:53

    Snatch Balance 1 x 3 (60#x3)
    Hang Snatch Drills - 40#

    WOD :

    DNF (45 air squat)
    [Box HSPU; 60#]

    ReplyDelete

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