23rd June 2015, Tuesday

Teams of 2

7 rounds

Front Rack Hold (140#)

7 TTB

14 DU

22nd June 2015, Monday

Snatch x 1 x 3

Front Squat x 1 x 3

9,7,5,3 MU

18,14,10,6 KBS 36Kg

BES 200m

15mins Cut

20th June 2015, Saturday

Teams Of 2

27,21,18,15,12,9

Burpee + DU

(22 mins Cut)

Then

Rest 1 Min

6 Mins = 1RM Clean & Jerk

19th June 2015, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs