Friday, 19 June 2015

19th June 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs

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3 comments:

  1. Unknown19 June 2015 at 21:02

    OHS x 1 x 3
    40/60/70#

    Snatch Pull x 3 x 3
    60#

    Back squat x 1 x 3
    110/130/150# (PR)

    WOD: 5:53
    13 sit up + shuttle run
    12sit up + shuttle run
    .
    .
    .
    1 sit up + shuttle run

    ReplyDelete
  2. Christina Kang20 June 2015 at 03:05

    OHS: 80 - 100F - 100# (PR)
    Snatch Pull: 60#
    BS: 130 - 150 - 160# (PR)

    Abs: 6:41

    ReplyDelete
  3. Unknown20 June 2015 at 12:30

    OHS -60-70-80f
    SP - 60*3*3
    BS - 100/110/120 (PR)

    WOD - 6.08
    (13-1 SU + run)

    ReplyDelete

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