Monday, 22 June 2015

22nd June 2015, Monday


Snatch x 1 x 3

Front Squat x 1 x 3

9,7,5,3 MU
18,14,10,6 KBS 36Kg
BES 200m

15mins Cut

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3 comments:

  1. Unknown22 June 2015 at 08:12

    Sam Wall: FS 90, S110, 10:23 (16kg) SMU

    ReplyDelete
  2. Unknown22 June 2015 at 20:48

    Snatch x 1 x 3
    50/60/60# (PR)

    Front Squat x 1 x 3
    130#

    WOD: 11:24
    (SMU + Dips / 12kg KBS)

    ReplyDelete
  3. Unknown24 June 2015 at 16:32

    Snatch 1x3
    80#/80#/90#

    Front Squat 1x3
    170#/190#/210# (PR)

    WOD: 9:17 (SMU, 24kg KBS)

    ReplyDelete

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