22nd February 2016, Monday

Clean & Jerk x 1 x 3

Front Squat x 3 x 3

9,7,5

MU

Front Squat 225#

(Ground)

AES 200m

15 mins cut

20th February 2016, Saturday

Teams of 3

1Km

100 Pull Up

150 KBS 36Kg

200 WallBall 12Kg

Min 10 Reps before Switch

19th February 2016, Friday

Clean + 2 Hang Clean + Jerk 70% x 1 x 3

Back Squat x 3 x 3

5 Rds

5 DeadLift 275#

10 Bar Over Burpee

(12 Mins Cut)

18th February 2016, Thursday

Rest Day

17th February 2016, Wednesday

Clean Practice

Teams of 2

200m

7 TTB

7 Box Jumps (24")

16th February 2016, Tuesday

Jerk 1-1-1

Front Squat 1-1-1

Teams Of 2

15 Mins AMRAP

3 DeadLift

3 Hang Clean (Squat)

3 STO

185#

Rotate after each set of BB Complex