Monday 22 February 2016

22nd February 2016, Monday


Clean & Jerk x 1 x 3

Front Squat x 3 x 3


9,7,5
MU
Front Squat 225#
(Ground)
AES 200m

15 mins cut

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1 comment:

  1. Unknown22 February 2016 at 11:51

    Front Squat 3x3 - 160/180/180#
    C&J 1x3 - 150/150/160# (PR)

    WOD: 9:45 (Jumping MU, FS 130#)

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