Wednesday

Jerk x 3 x 3

Snatch Pull x 3 x 3

10 min AMRAP

12 WallBalls

6 Push Ups

3 Snatch Grip Deadlift (185#/125#)

Tuesday

Back Squat x 3 x 3

Hang Clean x 75% x 2 x 4

1, 2, 3, 4, 5, 4, 3, 2, 1

MU

AES 100m

(12 min)

Monday

Snatch x 1 x 3

Snatch Balance x 1 x 3

4 Rounds (15 min)

5 Front Squat (225#/155#)

10 C2B

20 DU

Saturday

Teams of 2

7 min AMRAP

7 Burpees

27 DU

Rest 1 min

7 min AMRAP

7 Hang Power Snatch (95#/65#)

7 Box Jumps

Rest 1 min

7 min AMRAP

7 Burpees

27 DU

Friday

OHS x 3 x 3

Back Squat x 3 x 3

21 Thruster (95#/65#)

200m

15 Thruster (115#/75#)

400m

9 Thruster (135#/95#)

600m