Monday 1 August 2016

Monday

Snatch x 1 x 3
Front Squat x 3 x 3

Teams of 2
10, 8, 6, 4, 2
Thruster (140#/100#)
AES 100m,
Then,
21, 18, 15, 12, 9
WallBalls (10kg/6kg)
Burpee
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