Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 6 August 2016
Saturday
Teams of 3
7 min AMRAP
7 WallBalls (10kg/6kg)
14 DU
Rest 1 min
7 min AMRAP
7 TTB
7 Burpees
Rest 1 min
7 min AMRAP
7 WallBalls (10kg/6kg)
14 DU
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