Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday 6 September 2016
Tuesday
Back Squat x 1 x 3
Snatch + Hang Snatch 80% x 1 x 4
12 min AMRAP
Teams of 2
21 DU
7 Deadlift (225#/155#)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment