Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 25 August 2017
Friday
Snatch Balance x 1 x 3
Back Squat x 5 x 3
12, 10, 8, 6, 4, 2 HSPU
24, 20, 16, 12, 8, 4 WallBalls (10kg/6kg)
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