Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 1 August 2017
Tuesday
Snatch Balance x 1 x 3
Sumo Deadlift x 5 x 3
10, 8, 6, 4, 2 OHS (135#/95#)
AES 200m
(15 min)
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