Wednesday, 23 August 2017

Wednesday

Front Squat x 5 x 3
Hang Clean + 2 Jerk 70% x 1 x 3
5 Rounds
1 min = 10 Thrusters (95#/65#)

1 min = 5 MU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)