Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 9 February 2019
Saturday
Teams of 2
7 min AMRAP
7 Hang Power Cleans (135#/95#)
7 HSPU
Rest 1 min
7 min AMRAP
7 WallBalls (10kg/6kg)
7 Sit Ups
Rest 1 min
7 min AMRAP
7 Hang Power Cleans (135#/95#)
7 HSPU
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