Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 22 April 2019
Monday
Snatch x 1 x 3
Back Squat x 3 x 3
10 min AMRAP
5 Deadlift (225#/155#)
10 TTB
15 WallBalls (10kg/6kg)
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