Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 20 April 2019
Saturday
Teams of 2
7 min = 1RM Thruster
Rest 1 min
10 min AMRAP
5 Cleans (135#/95#)
5 HSPU
Rest 1 min
10 Rounds
6 TTB
6 Box Jump
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