Wednesday, 3 April 2019

Wednesday

Front Squat x 5 x 3
Hang Snatch 80% x 3 x 4

Teams of 2
3 sets
5 min AMRAP
5 Thrusters (95#/65#)
5 Bar-Over Burpees
Rest 1 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)