Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 31 July 2019
Wednesday
Snatch Balance x 1 x 3
Front Squat x 3 x 3
15 min AMRAP
400m
30 Deadlift (185#/135#)
20 KBS (32kg/24kg)
10 C2B
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