Saturday, 4 January 2020

Saturday

Teams of 2
7 min = 1RM Power Clean
Rest 1 min
12 min AMRAP
6 Hang Power Clean (135#/95#)
6 Bar-Over Burpees
Rest 1 min
8 x 400m

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)