Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 22 January 2020
Wednesday
Sumo Deadlift x 2 reps x 3 sets
Hang Snatch 70% x 2 reps x 4 sets
3 Rounds
5 MU
10 Snatch (135#/95#)
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