Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 18 January 2020
Saturday
Teams of 2
7 min = 2RM Thruster
Rest 1 min
10 min AMRAP
4 HSPU
8 Sit Up
12 WallBalls
Rest 1 min
10 x 200m relay
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