8th March 2016, Tuesday

Snatch 75% x 2 x 4

Snatch Balance x 1 x 3

Teams Of 2

15 Mins AMRAP

7 OHS 115#

7 TTB

28 DU

7th March 2016, Monday

Front Squat x 1 x 3

Clean & Jerk x 1 x 3

“FRAN”

5th March 2016, Saturday

Teams of 3

120 Burpee

150 WallBall 10Kg

15 x 200m

*Rotate after 10 Reps / 1 Rd*

(No Time Cap)

4th March 2016, Friday

Snatch x 1 x 3

Back Squat x 1 x 3

“DIANE”

***Strict HSPU. No Kipping***

3rd March 2016, Thursday

Rest Day

2nd March 2016, Wednesday

Teams Of 2

400m

20 Rd CINDY

400m

*Rotate every 2 Rds*

1st March 2016, Tuesday

2 Clean + 2 Jerk 70% x 1 x 3

Front Squat x 1 x 3

5 Mins AMRAP

5 MU + 10 Thruster 135#

5 Mins AMRAP

5 MU + 10 Front Squat 135#

5 Mins AMRAP

5 MU + 10 STO 135#