Tuesday 1 March 2016

1st March 2016, Tuesday


2 Clean + 2 Jerk 70% x 1 x 3

Front Squat x 1 x 3

5 Mins AMRAP
5 MU + 10 Thruster 135#

5 Mins AMRAP
5 MU + 10 Front Squat 135#

5 Mins AMRAP
5 MU + 10 STO 135#

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1 comment:

  1. Unknown1 March 2016 at 12:58

    FS: 190/190/200#
    2 Clean + 2 Jerk - 110#

    WOD:

    2 rds, 2 MU (Thruster - 90#)
    2 rds, 2 MU (FS - 90#)
    2 rds, 5 STO (STO - 90#)

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