Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 28 June 2017
Wednesday
Front Squat x 3 x 3
Snatch + Hang Snatch 70% x 1 x 4
11, 9, 7 MU
AES 20 WB (10kg/6kg) + 400m
(15 min)
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