Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 10 June 2017
Saturday
Teams of 3
27 min AMRAP
400m
30 Deadlifts (225#/155#)
30 KB Push Press (24kg x 2)
30 Bar-Facing Burpees
*rotate every 10 reps*
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