Monday, 18 September 2017

Monday

Front Squat x 5 x 3
Clean & Jerk x 1 x 3

5 Rounds (12 min)
3 Hang Clean (165#/115#)
3 Jerk
200m

* 10 burpees for each break
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)