Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 14 October 2019
Monday
Back Squat x 5 x 3
Snatch x 1 x 3
10 min OTM
5 Bar-Over Burpees
5 OHS (95#/65#)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment