Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 12 October 2019
Saturday
Teams of 2
7 min = 3RM OHS
Rest 1 min
12 min AMRAP
12 WallBall
12 KBS (24kg/16kg)
Rest 1 min
8 x 200m
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