Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 2 October 2019
Wednesday
Sumo Deadlift x 2 x 3
Push Press x 2 x 3
11 min AMRAP
35 DU
11 Thruster (75#/55#)
7 Burpee Box Jump
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment