Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 1 November 2019
Friday
OHS x 5 x 3
Back Squat x 5 x 3
21, 15, 9
OHS (115#/75#)
Pull Up
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment