Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 9 November 2019
Saturday
Teams of 2
10, 8, 6, 4, 2 (12 min)
Thruster (135#/95#)
AES 100m
Rest 1 min
25, 20, 15, 10 5
WallBalls
AES 10 TTB
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