Monday, 4 November 2019

Monday

Front Squat x 5 x 3
Clean & Jerk x 1 x 3

15, 12, 9 (15 min)
Squat Clean (135#/95#)
Bar-Facing Burpees
BES 40 DU

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)